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What can students expect from your class? A mindful flow that rides on the currents of breath. Heat-building and methodically sequenced to prepare your body for bigger and deeper poses, with a focus on alignment to keep you sweating safely. Lighthearted, inviting, and grounded in embodied mindfulness to help you get present and relieve stress and anxiety. Explore the inner landscape as you playfully expand outward. This is a space to retreat from the day and relish in your abundant light.