Shelley has been cultivating the art of yoga in her body and in her life since 1997. She has studied extensively in the Ashtanga, Iyengar and Anusara Traditions, with a firm foundation and importance placed on Yoga Therapeutics. For Shelley, it has been a great honour to have learned with teachers who inspire a practice of relentless self-observation, intentional vulnerability, and on-going studentship.
She shares her captivation of the teachings and stories within the yoga tradition through a fearless and curious investigation of yoga asana, and the world. It is through this uncovering, that the path of transformation and illumination is made accessible for all bodies.
What can students expect from your class? Shelley's alignment based classes build discipline and strength to enhance the integrity and the delight of practice.
Training Certifications: 500HR E-RYT