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Kristen Warren

Classes

What can students expect from your class? I teach a mindful based practice, encouraging students to bring their focus inwards and be in the present moment.  You can expect detailed and creative cueing, fluid transitions, juicy adjustments and compassionate guidance.  I aim to provide a class that is accessible to all levels and provide options for every body in the room.  Students will feel supported, encouraged & leave feeling relaxed with a greater sense of self-awareness.