Growing up a competitive dancer and wannabe athlete, movement has been a part of Jessica's life for as long as she can remember. While she still likes to bust a move on the dance floor, Jess has embraced endurance sport as of late and has participated in a variety of long-distance running and triathlon events. Along the way, she has discovered the grounding power of meditation and how attention to the breath, slowing the pace down and being present has helped not only in her training, but in everyday life.
What can students expect from your class? Combining experience from her own training and a plethora of fitness certifications and education, Jess loves sharing what she knows. Working hard and pushing our perceived limits all while listening to our bodies and honouring what they do for us are paramount in every one of Jessica's classes. From a focus on alignment, form and technique, a rockin' playlist and a ridiculous amount of energy and humour, you're sure to leave Jess' class feeling exhilarated, strong and empowered!
Training Certifications: 200HR / YYoga YHot / Group Fitness / Personal Training / Indoor Cycling / TRX