What can students expect from your class? An invitation to sweat, laugh, be who you are as you are on any given day. You do not need to leave any grouchiness at the door. You are welcome to use it as fuel in your practice. I love offering safe alignment, however I also believe in letting the pose work on you, so that means there will be moments of silence for you to listen to be in your breath in the poses.
Training Certifications: 500HR E-RYT