What can students expect from your class? Drawing inspiration from my children, who motivate me to be kinder to myself others, and the earth, I practice being more fully present in each moment. I work with myself, and my students, toward equilibrium and peace both inside and outside the body. I travel through each practice with them as a guide honouring the human form and its connectedness to the spirit. I have a way of sneaking up on my students…progressively building within each practice, and from one practice to the next, energy, focus, and strength. Extend your grasp.
Training Certifications: 200HR / Pilates