Emily Gonzales
Studio
Classes
What should students expect from your class?
Whether it is rocking out to your favourite song in a vinyasa flow, sitting softly with your heart beat, or tackling tough moments on and off the mat, let’s dance together to the rhythm of life.
About Me
My journey toward mindful movement started with cheesy music, leotards and leg warmers. I was an aerobics instructor in the 1980s, dancing to the beat to get fit and have fun. In 2005, I began incorporating yoga postures into fitness classes because they improved balance, flexibility and they just felt so beautiful in the body. Then, in 2012, my life became a bad country song…Ugh. Never was there a better time to turn to yoga and practice its embodied teachings off the mat. No longer just words in a yoga class, I had to actively practice calm and compassion – every moment counted.
Today I offer yoga classes that invite you to dance to your own rhythm. Your individuality is respected and encouraged…and leg warmers are welcome too.
Facebook: Emily Gonzales Yoga
What should students expect from your class?
Whether it is rocking out to your favourite song in a vinyasa flow, sitting softly with your heart beat, or tackling tough moments on and off the mat, let’s dance together to the rhythm of life.
About Me
My journey toward mindful movement started with cheesy music, leotards and leg warmers. I was an aerobics instructor in the 1980s, dancing to the beat to get fit and have fun. In 2005, I began incorporating yoga postures into fitness classes because they improved balance, flexibility and they just felt so beautiful in the body. Then, in 2012, my life became a bad country song…Ugh. Never was there a better time to turn to yoga and practice its embodied teachings off the mat. No longer just words in a yoga class, I had to actively practice calm and compassion – every moment counted.
Today I offer yoga classes that invite you to dance to your own rhythm. Your individuality is respected and encouraged…and leg warmers are welcome too.
Facebook: Emily Gonzales Yoga