After years as an athlete in team sports Chelsea found Pilates in 2012 and quickly fell in love with the mindfulness of the movement. After each class, she left feeling a deeper connection to her body mentally and physically. Wanting others to feel this positivity and connection all the while working up a sweat she decided to dive in and in 2014 she completed her Mat certification at Body Harmonics in Toronto, Ontario. She has gone on to complete additional courses in postural alignment and men’s movement. Her classes begin with a focus on creating energy in the core, the foundation of her movement method. Targeting the whole body in a fluid hour of movement you can expect to discover muscles you may not have realized you had! Come challenge conventional movement and discover new ways to work your body leaving you feeling stronger and more aligned. Structured to be fun, approachable and challenging for all levels be prepared to work, sweat and laugh while listening to some great tunes.
What can students expect from your class?
To work, sweat and laugh.
Training Certifications: Pilates