What can students expect from your class? Carolyn Anne Budgell teaches vinyasa yoga and meditation from a down-to-earth, real-talk and lighthearted perspective in Vancouver, BC. Carolyn discovered yoga in 1999 as a young ski bum in Whistler and loves going deep with groups in yoga teacher trainings and retreats internationally.
She credits her inspiring teachers for presenting many pathways for growth: Ana Forest, Schuyler Grant, Clara Roberts-Oss, Adyashanti and, most recently, her baby girl Hana June who was born in 2016. No one in the world has shown Carolyn the value of being present and gentle more than her little babe. When fully immersed in the moment with our tiny teachers, we feel the quiet magic of letting go of all else.
In her prenatal classes (and all classes really!), expect to connect to that magic, to grounding breath, mantras for focusing, a variety of postures for all levels of practitioners and the insightful teacher within. Whether you're looking to step back and observe this stage of life unfolding or you're searching for more strength along the journey, Carolyn believes it's all possible to access, with equal parts practice and trust. It's never to early to begin breathing in these qualities now - your babe needs it!