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What can students expect from your class? I lead my classes the way I like to live, connecting deeply to many different philosophies, teachings, therapies, histories and science with great music to back me up.  My classes are sweaty, silly, sarcastic, raw, real, and reflective. I am compassionate, caring and committed to each of my students, mentees and peers.  I provide a safe and supportive space for people to meditate, reflect and integrate.  I will meet you as you are, and remind you to breathe.