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Yoga Essentials

Jan 14 2018, 2:00 PM - 3:30 PM

Presenters: Lisa Messina
Cost: $5
Location: Queen Street West
Register

Explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your yoga practice.

This workshop is $5 for everyone! Bring a friend!* Setting a solid foundation for your yoga practice ensures a sustainable and rewarding journey. During this workshop, we’ll explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your practice. Beginners and seasoned practitioners alike will learn techniques for maximizing their mobility, strength and functionality. A warm and welcoming environment for learning and growth!

Guests attending YYoga Workshops will automatically earn 1 class towards their YRewards count.

*One time use per guest. If you must cancel, kindly provide advance notice so someone else may register.

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About the Teacher

Lisa Messina

What can students expect from your class? Lisa Messina offers unique, inspiring and educational guidance through precise, mindful movement without leaving the spirit behind. Teaching Vinyasa Flow, Hatha Yoga, Therapeutics and Pilates classes with great skill, compassion and joy since...

Learn more about Lisa