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Yoga Essentials

Sep 23 2017, 1:00 PM - 2:30 PM

Presenters: Rachel Scott
Cost: $5
Location: Yaletown
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Explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your yoga practice.

Setting a solid foundation for your yoga practice ensures a sustainable and rewarding journey. During this workshop, we’ll explore the purpose, position, and action of common poses so that you can be confidently “in the know” in your practice. Beginners and seasoned practitioners alike will learn techniques for maximizing their mobility, strength and functionality. A warm and welcoming environment for learning and growth!

Reserve your spot for $5!

Guests attending YYoga Workshops will automatically earn 1 class towards their YRewards count.

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About the Teacher

Rachel Scott

What can students expect from your class? Join Rachel for her signature style: laughter and absurdity, real-life yoga philosophy, killer alignment, and tons of nerdy love. All-levels embraced.

Learn more about Rachel