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Running Into Yoga

Jul 16 2017, 1:30 PM - 3:00 PM

Presenters: Katherine Moore
Cost: $5
Location: Kitsilano
Register

Join YYoga instructor and runner Katherine Moore for a special "Running into Yoga" event! We will go for a 30 minute run through Kits, followed by running drills and exercises to help improve running efficiency and form. We will return to the studio (YYoga Kitsilano) and practice a yoga sequence designed for runners to improve strength, flexibility, mobility and stability. Strengthen and lengthen your body. All levels are welcome!


Photo: @run_photographs

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About the Teacher

Katherine Moore

What can students expect from your class? I will provide a safe, fun, playful space for students to explore, heal and open their bodies through the postures and learn to push themselves to their edge....

Learn more about Katherine