Immerse yourself in yoga philosophy, nourishing pranayama, and practical anatomy and enrich your understanding of yoga.
Indulge your passion for yoga and dive deep with our urban weekend retreat! Join Janet Corvino and Rachel Scott for a weekend immersion. You’ll enrich your understanding of yoga through 16 hours of soulful philosophy, nourishing pranayama, and practical anatomy. Expect "hands on" activities, power point presentations, deep yoga practices, and experiential learning!
Suggested: Bring a notebook and “The Yoga Sutras of Patanjali” by Sri Swami Satchidananda (or another translator). Handouts will be provided.
- Friday - 8:30-10:30 & 1:30-4:30 (Practice, History of Yoga, Shoulder, Sutras)
- Saturday - 8:30-11:30 & 12:30-3:30 (Practice, Sutras, Pranayama, Hip Ayurveda)
- Sunday - 8:30-10:30 & 12:30-4:00 (Practice, Sutras, Knee, Chakras, Koshas)
Cost: Full weekend $225. To register for single days, please email email@example.com ($85/day)