Learn key practices for manifesting the 2018 you want and learn tools for shifting out of unconscious patterns that keep you feeling stuck.
This isn't your average New Year’s resolution setting! Join Yoga Therapist Shivani Wells and learn key practices for manifesting the 2018 you want.
Pulling from her knowledge in embodied mindfulness, neuroplasticity, and behaviour change, Shivani will guide you through a process of self-reflection, where you’ll integrate the lessons you've gained from the past year, get clear on how you want to feel in the year to come, and learn tools for shifting out of unconscious patterns that keep you feeling stuck. You will leave this workshop with your own personal mantra, and simple, effective mindfulness practices to support you throughout the year. Bring a journal or notebook and a pen.