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Holistic Seasonal Self Care

Nov 04 2017, 1:00 PM - 3:00 PM

Presenters: Jayme Burke, Hana Weinwurm
Cost: $40
Location: West Sixth

Boost your immune system this winter through ayurvedic self-care.

Fall is a critical time for self-care, as the way you nurture yourself during this time will determine how you thrive in flu season and throughout the winter months. 

Join Yogi Self-Care Expert Jayme Burke and Fitness Body Expert Hana Weinwurm and learn how to take control of your own health and well being. During this experiential and informative session, experience an integrative approach to health that uses ancient tools from the Ayurvedic Philosophy of Yoga as well as progressive lifestyle tools and practices. Awareness is the first step

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About the Teacher

Jayme Burke

Jayme studied with Daniel Clement of Open Source Yoga in 2011 to obtain her 240 Hour Yoga Instructor Certificate. She has trained with Yyoga’s mentorship program under the tutelage of Clara Roberts-Oss, completed Leslie Kaminoff and Amy Matthew’s Yoga Anatomy...

Learn more about Jayme

Hana Weinwurm

Living a healthy and balanced lifestyle in body, mind and spirit means everything to Hana and this is why her teaching style and class design have a creative fusion and integration of the body, mind and spirit. Hana has been...

Learn more about Hana