Boost your immune system this winter through ayurvedic self-care.
Fall is a critical time for self-care, as the way you nurture yourself during this time will determine how you thrive in flu season and throughout the winter months.
Join Yogi Self-Care Expert Jayme Burke and Fitness Body Expert Hana Weinwurm and learn how to take control of your own health and well being. During this experiential and informative session, experience an integrative approach to health that uses ancient tools from the Ayurvedic Philosophy of Yoga as well as progressive lifestyle tools and practices. Awareness is the first step