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Fitness Essentials

Oct 14 2017, 1:30 PM - 3:30 PM

Presenters: Jessica Bowman
Cost: $5
Location: Kitsilano

Try a sample of these 4 fun yoga centric fitness classes and see where your practice takes you!

This fun-filled, action packed workshop will introduce you to the delicious diversity of YYoga Fitness Styles. Find out the difference between YFit, YSculpt, and Floor Barre styles, while getting personalized attention to set yourself up for a safe, successful, and effective workout. Be prepared to sweat, strengthen, and learn!

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About the Teacher

Jessica Bowman

Growing up a competitive dancer and wannabe athlete, movement has been a part of Jessica's life for as long as she can remember. While she still likes to bust a move on the dance floor, Jess has embraced endurance sport...

Learn more about Jessica