Learn how to shift and twist your way into wild poses of yoga.
Join Heather for an afternoon exploring the wild and crazy poses of Yoga. This workshop will help you fill some of those processional gaps in your practice and help you prepare appropriately and efficiently for poses like dragonfly, bird of paradise, and eight-limbed pose. Through step-by-step instruction, we will look at how to apply the fundamentals practiced in daily classes to unusual variations and shapes. All levels are welcome; a consistent Power/ Flow practice is recommended.