What makes YHot especially beneficial relative to other styles of yoga? When and how much should you hydrate? YYoga instructors Bree Greig and Christine Noonan answer frequently asked YHot questions.
Intrigued? Immerse yourself in the world of hot yoga over one weekend (30 hours)! Our YHot teacher training weekend is coming up: March 17-19 in Toronto and March 31 - April 2 in Vancouver. Deepen your practice, or learn the specialized skills necessary to lead a safe and effective hot yoga class.Learn More