What can students expect from your class? My class will enable you to get your groove on while increasing your speed, endurance, intensity and power. This class is ideal for all fitness levels and for those looking to end or start the day with some real energy! We will use music and movement to make you move, sprint, work your anaerobic, endurance and to kick your cardiovascular system in the butt! Let the music take you along various speeds and good times - full of motivation fun and sweat!