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Shed Your Fear

Jun 02 2018, 1:00 PM - 3:30 PM

Presenters: Mari Dickey
Cost: $40
Location: Yaletown
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Learn and feel how to develop the power in your core and the lightness in your body through bandhas and breath. Come play upside down

In this workshop we will build strength and flexibility through prep work, core strengthening techniques, deep twists, and sweet heart openers. We will play with learning to smoothly and seamlessly add arm balancing into your vinyasa practice and begin to delve into the world of inversions.

Take this opportunity to play upside-down, build focus and patience, and cultivate your own physical intelligence. Learn and feel how to develop the power in your core and the lightness in your body through bandhas and breath. Come play.

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About the Teacher

Mari Dickey

What can students expect from your class? Freedom through Movement and Breath. I offer an alignment based practice that is dynamic and challenging but accessible. A space where students can go deep and tune into the intimate wisdom of the...

Learn more about Mari