We continuously experience shifts in our lives and often rely on unhealthy habits and thought patterns to cope. Now is the time to consciously create new pathways and routines for yourself!
Join Carolyn for this all-levels flow workshop geared towards getting your blood flowing, your pelvis/lower back spacious, and your mind open to change!
The 2nd Chakra (Svadisthana) is located in the lower abdomen and sacrum/tailbone area. When we practice yoga poses and certain meditations to tap into this area, we connect to which beliefs prevent us from taking big steps forward, from actively making shifts in our lives and from starting new creative projects. The 2nd Chakra symbolizes creativity, transition, rebirth, pleasure and the need for personal boundaries. Yoga, journaling, and meditation will help bring more awareness and connectivity to your process around the life phase you are in.