Back to Classes

Gentle Hatha

All Levels | Beginner Friendly

Studio

This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists.

Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome.
This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists.

Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome.