Workshops And Events
Nov 14 | Northshore Elements | Back Door to the Heart
BACK AGAIN FOR THE FIRST TIME
Saturday Nov 14, 7:00-9:00pm, $30
Our spines are designed to bend freely in countless creative ways! Nature endowed us with these amazing structures so we can move and stretch with ease. Yet so many of us experience a lack of freedom in backbending poses. Join Sjanie for an evening of radical expansion of your backbending practice. We will draw on some basic anatomy and Anusara Yoga’s Universal Principles of Alignment™ to create balanced and beautiful expressions of these vibrant yoga asanas. Celebrate your inherent freedom; release your inner backbender!
ABOUT SJANIE MCINNIS
Sjanie is an Anusara-Inspired™ yoga teacher who can be found at the Yaletown and Flow YYoga locations throughout the week. She brings over a decade of yoga experience and a profound love of the practice to all of her students. Through a mindful and enthusiastic practice, she aims to bridge the inner and outer world, and to help her students grow more integrated, whole, and closer to the light.