Benefits of Yoga
Good for your body
• Improved flexibility, balance and strength
• Improved core strength and cardiovascular endurance
• Increased energy and vitality
• Improved immune functioning and digestion
• Calms the nervous system
• Weight management
Good for your mind
• Stress relief
• Improved concentration, determination and mental focus
• Transforms old habits into inspiring ways of being
• Emotional stability
Good for your soul
• Emotionally uplifting and life affirming
• Greater self-awareness of self and well-being
• Connection to spirit and others
