Styles of Classes: Flow, Hatha, Power, YHot
Training Certifications: RYT -200
What can students expect from your class? My goal as a teacher is to make yoga accessible to everyone, regardless of flexibility, strength, weight, or age. My classes focus on breath married movement as a means of calming the mind and tuning into our unique bodies; cultivating an awareness of the constantly shifting rhythms in our mind and body. My classes are light-hearted yet challenging, as we journey to strike a balance between doing and undoing.
Why Yoga? I continue to return to my mat because this practice brings me light, clarity, confusion, understanding, tribulation, joy, tears, grounding, perspective, acceptance, challenge, freedom, and peace all in flickering moments breath to breath.
Inspirations: I find inspiration in family, friends, and strangers. By the simplicity of the moments in between. By my teachers, students, and this incredible tradition that we are so blessed to share with one another.
Affiliated Centers: Highgate
