Styles of Classes: Core, Power, Flow
Training Certifications: RYT-200 Vinyasa Yoga with Eoin Finn, RYT-200 Somatic Yoga with Lana Maree (Rizze Yoga), The Yoga Wheel with Lidija Martinovic, Certified Mat Pilates Instructor
What can students expect from your class? Expect detailed breath and core instruction with specific anatomical cues designed to deepen your sense of embodiment. My power classes build heat with creative sequencing combining various movement modalities such as; pilates, kundalini yoga, and dance into the mix. These are lovingly fused into a fluid yoga ride complete with an eclectic soundtrack to guide you from meditation to savasana.
Why Yoga? I have a fierce passion for the mind/body connection. Quieting my mind, attuning to my breath and listening to my intuition is my life long journey. Somewhere along the path, I discovered my true self hiding under the layers of who I thought I was. Authenticity is within all of us, ever changing and evolving breath by breath.
Inspirations: Teaching inspires me like nothing else. Each student is unique and equally as important. There is a reciprocation of knowledge between student and teacher, which motivates me to learn for eternity. My other joy is performing in "Luciterra", an artistic and edgy Fusion Belly Dance Troupe.
Affiliated Centers: South Granville
