Styles of Classes: Power, Flow, Anusara, Yin, YRide
Training Certifications: ERYT-200, Anusara-Inspired
What can students expect from your class? My Power classes will challenge your edges, my flow classes will blur the edges and my Yin classes dissolve the edges. My classes are also infused with elements from Martial Arts and energy balancing. I work with sound healing and you will often experience the Singing Bowls or Didgeridoo in my Yoga classes.
Why Yoga? I got into Yoga to heal from all my injuries in Martial Arts and explore meditation in movement. With Yoga I found space in which there is infinite potential to heal and to develop body, mind, spirit and community.
Inspirations: I am inspired by smiles in the awkward moments, stillness in the flow and the opportunity to love it all. Namaste.
Affiliated Centers: Flow Wellness, Northshore Elements, Richmond
