Styles of Classes: Core, Flow, Power
Training Certifications: Baptiste Power Yoga Level 1-100 Hour Teacher Training, Hawaii 2010, Baptiste Power Yoga-Art of Assisting Program, Boston 2010
What can students expect from your class? Come to my class to move and celebrate you! Notice what drives you to practice, what inspires you to shift and breathe. Explore your physical and mental strength as we move through a light-hearted and powerful Vinyasa-based practice. Engage your center to create awareness and shine.
Why Yoga? I come to my mat to strengthen the connection between my body, mind and spirit. When I practice, I unite with the limitless possibilities within myself as I embrace movement, energy, breathe and a connection to love. Yoga teaches me to pause when necessary, to breathe consistently, and to share.
Inspirations: I flourish when exploring new places within myself. The people in my life inspire me. I’m grateful to share my knowledge, create and in turn learn from those I teach.
