Styles of Classes: Core, Flow, Hatha, Power, YHot
Training Certifications: RYT-200hr Foundation Flow with Yyoga/ 80hr Yhot/ on going training with Baron Baptiste
What can students expect from your class? Students in my classes are always provided with options, from your first 2 weeks through months together the students growth is important to me as when they stop growing it means I've stopped growing. Through the challenge of the asana practice students can feel welcome to do what 'feels' right for them and encouraged to play their edge. Students will be encouraged to open up, to play, to laugh, to enjoy while exploring how postures make them feel and breathe from movement to movement.
I teach from a place I know and continue to feel and grow and share my own experiences and enjoy practicing with my students when not teaching
Why Yoga? After completing my first 30 day challenge over 7 years ago I no longer question 'why' I come to the mat... I sometimes just need a gentle reminder, but once I'm there I'm never sorry I came to my mat. Yoga makes me truly 'feel' my body, connect with the breath and settle my busy Monkey mind. Whether on or off the mat I practice - compassion, authenticity, joy, love, freedom... in my most recent training with Baptiste Power Vinyasa Yoga I have discovered new ways to challenge myself, drop the boundaries and just be, and I'm loving my new way of being!
Inspirations: People inspire me. From teachers, to students, to friends and family there are so many amazing people in this world willing to share and expand experiences with others I am continuously inspired to grow as a person, a teacher and a student
Affiliated Centers: Richmond
