Styles of Classes: Ashtanga, Flow, Power, Yin
Training Certifications: RYT - 200
What can students expect from your class? A strong emphasis on alignment with attention to cultivating ease in the body. Expect a fun, challenging and powerful class balanced with breath awareness.
Why Yoga? I love the balance of a physical and mentally challenging practice - one that is sequenced intelligently and invites a sense of calm. I work diligently to find stability and freedom in my body, which helps me to understand the advanced practices of yoga off the mat. I come to the practice of yoga to find balance in my busy life as a humble and dedicated student of motherhood, partnership, and community.
Inspirations: Being a mother and a partner inspires me - it keeps me on my toes and in the moment constantly. It inspires me to be grounded, patient, and loving.
Affiliated Centers: Flow Wellness