Styles of Classes: Flow, Hatha, Power
Training Certifications: RYT-200 - Vinyasa Yoga
What can students expect from your class? I love to practice asana dynamically. That said, I also honor integration which affects the pace at which asana is performed. Students can expect to move at a steady pace that is not too fast or slow. I work hard to build heat, intensity and move toward an apex to then slowly make my way back down, like a story. I love creative sequencing and usually try to give an authentic well rounded practice to truly give the body a good rinse. My love for yoga philosophy, singing mantra and sanskrit always seems to weave its way into class as well!
Why Yoga? I try to practice Yoga everyday. The benefits of Yoga practice on my mat are always mind blowing and that well being and freedom inevitably gets me to practice over and over again. The mat can be a playground, a mirror, a cold shower, a piece of heaven....
Yoga asana and pranayama are only a small portion of Yoga practice and yet they transform and influence mind and body exponentially. They are essential tools for me and I strive to share my understanding and practice of it with other practitioners and students.
Inspirations: People. Music. Nature. Food. Love. Yoga.
Affiliated Centers: Northshore Elements
