Styles of Classes: Power, YHot, Yin
Training Certifications: RYT-200, YYoga YHot, Reiki Level III
What can students expect from your class? My classes can be as varied as i am, From slow and meditative to lively and loud. Bringing a strong meditation foundation to each and every class no matter the approach to help ground and sooth the daily concerns. No matter how much we sweat or work our alignment, always a guaranteed happy ending - savasana that is!
Why Yoga? I was first drawn towards yoga as not just a physical practice to allow me to touch my toes but as a combination of mind, body and spirit. Years ago when i first started martial arts it led me to the world of spirituality and meditation. 5 years ago I was looking for other practices that could help me with injuries and also sustain and build upon my spiritual and meditation foundation. Today yoga continues to be that source and the more i experience and learn, the more i know there is a never ending source of knowledge out there.
Inspirations: Following in the footsteps of a lineage stretching back thousands of years and at the same time knowing that i am only the smallest speck of a star in an infinite night sky we call the Vancouver yoga community, Yet like the night sky knowing i am not just one star but apart of a spiraling galaxy interacting with millions of other shining yogis. That each and everyone of us is as unique as a star and there is always a message or lesson to be learned from everyone!
Affiliated Centers: Richmond
