Styles of Classes: Flow, Hatha, Meditation, Restorative, YHot, Yin
Training Certifications: RYT-200 hours, RYT-100 hours Jivamukti, Ashtanga, 80 hours YHot, 35 hours Vinyasa Flow, RYT-17 hours Yoga Therapy, Spin Training Certification.
What can students expect from your class? A space well prepared for students to delve into that sacred inner world. Classes includes the intention of each posture, the expression of each posture in the mental, emotional and spiritual; and physical body guided by principles of alignment. Your unique and personal expression is encouraged, invited and explored.
Why Yoga?After years of competing in Ironman’s, marathons and many long distance adventures, I became deeply connected to that space that becomes available through physical endurance and challenge. Searching for other paths to that same sacred place within me, Early morning Neoalpine BIKRAM classes in 2001 started my sacred yogic journey.
Inspirations: Beauty, nature, purity, mountains, water, outstanding athletic performance, outstanding research and understanding, history, stillness, honor, authenticity, possibility, integrity, celebration, truth, my husband, my mother, my loved ones
Affiliated Centers: Neoalpine
