Styles of Classes: Flow, Hatha, Power, YHot
Training Certifications: YYoga 80hr Hot Yoga, YogaBC 200hr
What can students expect from your class? With a strong emphasis on breath and alignment I invite you to release the past and the future and step into the present, the now and ultimately your power. Always focusing on our connection to ourselves to open and welcome living life to it's fullest.
Why Yoga? Over 10 years ago while working in a demanding, deadline driven career as a graphic designer I was searching for balance in my career and personal life. With a high level of fear and anxiety yoga allowed me to have emotional releases I needed to be able to deepen my awareness of myself and in turn with the people around me. Yoga has helped me be more connected to myself and with that gift I have felt more connected to the loved ones around me.
Inspirations: The outdoors/nature has always brought me inspiration, be it snowboarding an untouched line or hiking to the top of a mountain. The skills and confidence gained from being in touch with nature always helps me to live my life with an open heart.
Affiliated Centers: Highgate
