Styles of Classes: Anusara, Flow, Hatha, Power, YHot, Yin, YRide
Training Certifications: RYT-200 Classical Ashtanga and Hatha, RYT-200 Anusara-Inspired, Yin, Meditation, Kids
What can students expect from your class? A good time class!! Conscious clarity in language, alignment awareness, breath and movement. Inspiration from all over the world to be reminded of connection to self and community. Power in stillness and movement. Silliness from time to time, and a hug if wanted.
Why Yoga? Having had my eyes opened early on to all the wonders of the world, learning all the different philosophies, I knew that I wanted to travel and write my own story. I was convinced that the more people I met, the more different their stories were from mine, the more I would know myself. What I discovered was that we all share similar goals and dreams, and the way to know our own story is to be self-inquisitive. My yoga mat is where I now journey through all the parts of who I am, and breathe life into my balance.
Inspirations: I am always reminded by my teachers and community of our sweet human quality, our unwavering ability to embody strength and softness. I am inspired by our quest to feel good, enjoy life, and learn some cool things along the way. I get fired up by watching people have body, mind or spirit breakthroughs, love sharing laughter, and my heart swells when another heart is troubled. Hearing Yogic, Philosophical and Meditative teachings through my kids' perspective is a constant inspiration and a humbling reminder of our potential.
Affiliated Centers: Flow Wellness, Richmond
