Training Certifications: RYT-200 Hatha & YHot
Class Styles: YHot
What can students expect out of your class? My students will experience a relaxed, encouraging, and calming environment. Postures are taught with detailed instructions to facilitate proper alignment to prevent possible injuries. I encourage students to discover self-awareness and patience to respect who and where they are "right now". I support gentleness and kindness to the body and mind while guiding students to new discoveries and new possibilities through their yoga journey. Sharing who I am, who you are and laughter together are my highlights of every class.
Why yoga? Yoga is my tool where I can nurture my physical, emotional, spiritual well-being and patience. A place where I am continuously challenged, finding new discoveries about myself and find calmness at the same time. Through my yoga journey, I have been able to connect with all parts of "me" along with building personal connections with many other open minded people on and off the mat. I am continued to be amazed and fulfilled with how yoga opens us to so many valuable perspectives in living a peaceful and fulfilling life.
What inspires you? I am inspired by people regardless of age, physical or emotional level who steps out of their comfort zone to discover and experience the many possibilities life offers. To stay open to learn and experience the ups and downs in living a challenging, fulfilling and balanced life. Showing compassion, kindness, patience, and encouragement towards one another.
Affiliated Centers: Richmond
