Styles of Classes: Pilates
Training Certifications: Sivananda, A.I.P.Y.S Hatha yoga, Pre and Post Natal, Igengar and Astanga, Pilates Foundation, Polestar Pilates, EPA, E.F.Y.T.A
What can students expect from your class? Posture, Core, Alignment and Breath...repeat the cycle.
Why Yoga? My first teachers, my parents brought me to the mat. Not a day passes that I am not grateful that they helped me connect with a system for living. Yoga gives us a code of conduct and ethics to live by, practical tools to quiet the mind, and holistic living for the body and soul.
Inspirations: My Cat, nature and people moving in connection to mind body and breath.
Affiliated Centers: Flow Wellness
