Styles of Classes: Flow, Hatha, Power, Yin
Training Certifications: RYT-200, Anusara
What can students expect from your class? In my classes you can expect to savour the physical beauty and grace of the body in motion infused with mindfulness and intention. I hope to inspire you to just feel better so that space can be made in your body and mind for deeper play and contemplation.
Why Yoga? I get on the mat to breathe and work through life - and simply to feel good. This practice helps me to make and find space in my body and mind so that I can more fully connect to and live from my heart.
Inspirations: My personal practice and yoga community inspire me to show up in the world to serve as a more balanced, loving and compassionate mother, wife, teacher and human being.
Affiliated Centers: Highgate
