Styles of Classes: Flow, Hatha, Power, YHot
Training Certifications: RYT-200, YHot80
What can students expect from your class? A chance to explore, conquer and relinquish. I encourage students to find what they need in their practice and to do what it takes to get there - whether it's pushing through in an arm balance or letting go in savasana. With a focus on connection through alignment, breath, and intention, students will find more strength, flexibility and awareness both on the mat and off! ...I also have a deep love for the environment, so don't be surprised to learn a fun fact about trees, birds, bees or soil!
Why Yoga? Yoga allows me to connect and become more aware. The connection and awareness to my breath and body on the mat extends to my friendships, my community and my environment off the mat. It's a kind of magic that is sneaky and surprising and shows up in all kinds of unexpected places! I love it!
Inspirations: Nature, seeds, giant cottonwood trees, kids, big hearts, open minds, music, musicians, courage in the face of adversity, humility, authenticity, the sun, my parents, handstands, hugs, and smiles from strangers.
Affiliated Centers: Highgate
