Format & Curriculum
At the end of this training, students will have the skills necessary to teach hot yoga, including:
- YHot Philosophy and Teaching Methodology
- Sequences and timings for 60min, 75min, 90min lengths
- Study and Practice of YHot Postures, Alignment and Variations
- Adjustments and Contraindications
- YHot Ethics and Lifestyle
- Principles of demonstration, observation, and instruction
- Verbal Assists
- Group Teaching ― Receive Personalized Attention and Supportive Feedback
Sample Daily Schedule:
9:30-10:45am Asana practice
10:45-11:30am Break
11:30-2:30pm Classroom: asana technique & philosophy
2:30-3:00pm Lunch break
3:00-5:00pm Classroom: asana technique, practice teaching & posture clinic
5:15-6:15pm Asana practice
Curriculum:
This intensive training is a comprehensive introduction to YHot that will give participants the specialized skills necessary to practice and teach YHot. The focus will be on specific hot yoga techniques, training, and practice. This module is for the dedicated practitioner who loves hot yoga and is seeking to radically deepen their practice, or for current 200-hour teachers looking to specialize in the hot practice.
Pre-requisites:
Students must have a yoga practice for a minimum of 3 months and they must be physically fit and able to practice yoga in a heated environment. Beginners are welcome with modifications of postures offered.
"YYoga's YHot teacher training has provided me with the tools and confidence to offer this style of yoga, and I am ecstatic to share it with my community." - YHot student
