Andrea Spiegel - Director
As an instructor of Hot, Power, Flow and Beginner's Yoga, my goal in every class is to create a well-rounded sequence that will inspire strength as well as flexibility. I believe in breathing, alignment and a sense of humour. You will be inspired to try new postures that challenge you and to find challenges in postures you already know. Personally, I love inversions and arm balances, so be prepared to change your perspective! Every student comes to yoga class for a different reason, be it health, weight management, breath control or a little space to release the tensions in their life. I want my students to find exactly what they are looking for in my class, as well as some things that perhaps, they weren’t expecting. The philosophy of yoga is what motivated me to become a teacher and I look forward to bringing some of this inspirational wisdom to my students’ practices and lives.