Yaletown Yoga
- Anusara-InspiredCreated by John Friend, Anusara yoga weaves clear, precise principles of alignment with energetic movement while honoring the deep connection of body, mind and spirit.
Challenge yourself with this rich, detailed practice, infused with a philosophy that celebrates life. - YHotThis practice follows a specific sequence of postures. The room is heated to approximately 40ºC to facilitate safe, deep stretching, a detoxifying sweat and a healthy glow. Standing and seated postures included. This class is recommended to beginners and suitable for all levels of students.
Not recommended for pregnant women unless you have been practicing in a heated environment regularly for at least 6-12 months prior to becoming pregnant. - Power Vinyasa powered up. Get ready to work hard, breathe hard and sweat it all out in a room heated to 32ºC. This energetic and challenging class integrates the breath with movement and builds strength, flexibility and core stability. Sequences include standing, balancing, seated, twisting and inverted postures that will keep your yoga practice fresh and lively. Beginners will be challenged, all levels welcome.
- Yin
By holding postures for extended periods (3-10 minutes), you will be able to cultivate a sense of ease and lightness in the body. This slow-paced class focuses on the breath and explores long, passive stretching to enhance mobility and flexibility in the connective tissue that forms our joints. Enjoy a deep physical opening especially through the hips, pelvis and spine. A perfect complement for classes such as Vinyasa yoga. All levels welcome.
- Beginner Classes
The perfect segue into yoga. Postures are introduced in a step-by-step manner with the correct breathing techniques. These classes are a great way to build a foundation and expand your practice. The studio is at room temperature. Dialogue is encouraged; questions and feedback are welcomed. Ideal for first timers.
- MeditationSlow, long stretching cultivates a peaceful environment to help quiet the mind.
- Free Style FridaysThis class is led to music and has very little instruction. Students are encouraged to find their unique expression of their own practice. Intermediate and advanced students only.