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Highgate

  • HathaA gentle yoga that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. All levels welcome.
  • By Donation Karma ClassesKarma Classes are by donation (suggested at $5 or more) with 100% of the proceeds donated to various local charities. The styles of Karma classes vary, so make sure you check the studio schedule. Please note that this class does not count against your YYOGA studio membership. Check our Events and our Community links to hear about other events and organizations that YYOGA sponsors. All levels welcome.
  • Hot Fusion

    A Hot yoga class specific to each studio and teacher. A well-rounded, varied sequence of postures that incorporates breathing exercises to balance strength and flexibility - both in body and in mind. For all levels.

    Hot Yoga tips

  • FlowA flowing sequence of postures that synchronizes the breath with movement. This invigorating practice has a strong foundation in Ashtanga with a focus on core strength, breath awareness and key alignment principles. Each instructor offers unique sequencing that includes standing, balancing, seated and inverted postures. All levels welcome.
  • Power Vinyasa powered up. Get ready to work hard, breathe hard and sweat it all out in a room heated to 32ºC. This energetic and challenging class integrates the breath with movement and builds strength, flexibility and core stability. Sequences include standing, balancing, seated, twisting and inverted postures that will keep your yoga practice fresh and lively. Beginners will be challenged, all levels welcome. 
  • PilatesPilates is done on a mat using the resistance of one's own body weight in fluid movements. It builds strength from the inside out, while increasing range of motion, and rebalancing the body. This class will stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the spine and joints. All levels welcome.
  • Yin

    By holding postures for extended periods (3-10 minutes), you will be able to cultivate a sense of ease and lightness in the body. This slow-paced class focuses on the breath and explores long, passive stretching to enhance mobility and flexibility in the connective tissue that forms our joints. Enjoy a deep physical opening especially through the hips, pelvis and spine. A perfect complement for classes such as Vinyasa yoga. All levels welcome.

  • Yin/Meditation

    A sublime balance of movement and finding stillness, this class begins with long, deep stretching (Yin postures) to prepare the body for seated meditation—a practice that is about doing less and being more. Through breath, concentration, and observation, we learn to steady the mind to cultivate a deeper understanding of who we are and to discover a more profound connection to one another, the universe and ourselves. All levels welcome.

  • Beginner Classes

    The perfect segue into yoga. Postures are introduced in a step-by-step manner with the correct breathing techniques. These classes are a great way to build a foundation and expand your practice. The studio is at room temperature. Dialogue is encouraged; questions and feedback are welcomed. Ideal for first timers.