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Downtown Flow

Our largest centre located in downtown Vancouver is over 10,000 sq ft with three rooms. A modern yoga and wellness environment where you can sip tea, browse the boutique, relax in the Nourish lounge and enjoy over 170 yoga, core, pilates and indoor cycling classes every week to choose from.

Our yoga and indoor cycling classes include Flow, Power, YHot, Hatha, Yin, Core, Pilates, YRide, and Restorative.

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Upcoming Class Schedule

Today, April 17, 2014

Download Schedule

Downtown Flow Features

  • 3 yoga rooms
  • 4 wellness rooms for massage, acupuncture and other wellness services
  • Infrared sauna
  • Showers & change room facilities
  • Mat and towel service
  • Tea lounge with food and beverage options and community space
  • Boutique featuring products from local, natural, ethical & sustainable designers & brands

Your Ego is Lying - You are Flexible Enough for Yoga!

I can’t touch my toes. Therefore, I can’t practice yoga.

Who says being flexible defines how good we are at practicing yoga? 

Read More

Modifications for Wrist Pain in Yoga

It can be frustrating, and not to mention painful, to be limited in our yoga practice by wrist discomfort. Read these top 5 modifications to decrease wrist pain in yoga and get back to practicing to your fullest.

Read More
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Private &

Personalized

Yoga

Why privates? Be introduced to the fundamentals of yoga through personalized attention while you ask questions and break down postures. Learn More

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Wellness

Services

at Flow

Get a healthy balance of mind, body and spirit by trying massage, acupuncture, naturopathic medicine and more at Flow Wellness.