Viewing entries tagged with 'yyoga'

Spring Schedules Update!

Posted: Wed, March 21, 12:00pm by YYoga

It’s the time of the year! YYoga brings you a new and improved schedule for each center. Don’t forget to download a copy of your favorite center(s)!

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Posted In: News, Centers

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Sugarcane in the moonlight: Ardha Chandrasana

Rachel Scott

Posted: Thu, January 5, 12:08pm by Rachel

Who doesn't like sugarcane in the moonlight? De-lish.

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Meditation: Training Your Puppy-Mind

Posted: Mon, November 21, 9:36am by Sarah Jamieson

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I was thirteen years old when I discovered that my synchronized swimming coach actively practiced meditation. I remember feeling awkward when I found out. My limited exposure to meditation at the time had left me believing that it was something only strange people did.

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All About Headaches

Posted: Mon, October 31, 2:15pm by Dr. Kahled Dossa, DC

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There are numerous types of headaches each of which have different characteristics and all of them can impact your daily life in various ways.

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Posted In: Wellness

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What is Partner Yoga?

Posted: Fri, October 7, 11:21am by Chris Brandt, YYoga teacher

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"Even these less physically challenging poses provide one an opportunity to deepen their understanding of their tendencies within a relationship – and not just romantic relationships; family, work, and friendships too." -- Chris Brandt, YYoga teacher & Partner Yoga workshop teacher

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