YYoga

"We only experience what we give. If you want to experience ultimate joy and health, you must give it first." Reema Datta

Get ready to experience an authentic, spiritual, and healing series of workshops with international guest, Reema Datta. YYoga will host three sessions from January 28th - January 30th. Join this transformational journey by registering here.

About Reema Datta:

Reema blends her experiences learning yoga in India and the West with classes that are physically challenging and meditative, with a strong emphasis on training the mind for healing and for experiencing ultimate truth directly. Born into a family of yogis, her teachings are influenced by her family as well as Sri Dharma Mittra, Ma Daya Vyaas, Danny Paradise, and Tibetan Heart Yoga.

Reema is author of the book, Sacred Sanskrit Words for Yoga, Chant and Meditation, and has two mantra albums released by Nutone Music. Reema has been teaching workshops and teacher trainings worldwide since 2003. She also runs the Usha Yoga Foundation, which brings yoga to marginalized communities worldwide.

Reema's Upcoming Workshops at YYoga:

Sky Dance | Friday January 28  |  7:00pm - 9:00pm
A Strong and Fluid Asana Sequence | $50  | South Granville YYoga
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About Sky Dance: Experience the yoga of Lady Niguma, an Indian Yogini who lived in the Himalayan region of North India 1000 years ago. Lady Niguma’s sequence is the oldest known asana sequence to date (by 500 years). It is also the only ancient sequence known to have been created by a woman. Experience classical Tibetan and Indian postures in this challenging and graceful asana flow which is designed to open the chakras, loosen the knots (granthis) of the subtle body, and overcome negative emotions to become a vessel for wisdom and bliss. These are the prerequisites to being a Dakini, the sanskrit word for Sky Dancer.

Mahamudra  |  Saturday January 29  |  1:30pm - 3:30pm
Experience the True Nature of Your Mind Through Asana & Meditation | $50  | Highgate YYoga
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The meditation object today is not the breath, but one’s own mind. Mahamudra is a classic meditation leading to an understanding of how our minds and feelings work, and what makes us experience the world the way that we do. Explore how cultivating such wisdom leads to happiness, grace, acceptance, peace, mental and physical flexibility & strength, control, vital energy, and the capacity to give more life and joy to others. We will engage in seated and moving meditations today drawing from classical Indian and Tibetan postures.

Mantra & Pranayama  |  Sunday January 30  |  2:00pm - 4:00pm
Use Sound & Breath to Cleanse the 72,000 Inner Channels & Develop Your Mental & Psychic Abilities | $50
Richmond YYoga
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About Mantra & Pranayama: This workshop presents a classical sequence originally taught by Swami Gupta that will include a detailed description of the subtle body and the connection our thoughts, emotions and actions have to the flow of prana in our channels. Using such techniques to move prana into the Central Channel, Sushumna Nadi, ultimately leads to bliss and a clarity that allows one to see beyond illusions. Reema will share songs from her two mantra albums released by Nutone Music. 

For more information on Reema Datta, visit: www.reemadatta.com