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Viewing entries posted in May 2011

you found me!

Posted: Wed, May 4, 2011 3:55pm by YYoga

BlogPost

We've hidden 2 years worth of yoga passes across our 7 centers, that's over $4,000 in available prizes to be won! Like our Facebook Page to start the hunt!

how to play
  • get the clues on our facebook page throughout the month of May
  • share your guesses on our wall & invite your friends to play
  • the more people that play in each community, the larger the prizes
  • prizes will be awarded throughout, so start playing today!
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Spring Cleaning the Unexpected

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Posted: Tue, May 3, 2011 1:09pm by Steph

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success.” – Lao Tzu

What will you spend time cleaning out this Spring? Old clothes? Paperwork? Your garden? Maybe get a new haircut... 

Oftentimes, when we tackle our spring cleaning, we focus on tangible items in our life that we can clear out for fresh beginnings. After all, things got pretty cluttered in the dark days of Winter...What if, this Spring, you spent as much time cleaning up your thoughts, too?

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Spring Cleaning: slough off your winter funk and get ready for summer!

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Posted: Tue, May 3, 2011 12:50pm by Rachel

It’s that time of year again, the time that we emerge bleary eyed from a winter of gray rain and step blinking into the growing Vancouver sunlight. The warming weather reminds of last year when, was it possible? We actually went outside!

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On the Mat with Nico Luce

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Posted: Tue, May 3, 2011 9:20am by Denise

For Nico Luce, YYoga partner of Northshore Elements YYoga and Director of Yoga, awakening is a life practice, on the mat and off. It is, like the first word of the yoga sutras, Atha, always "now".

One day the world is gray and wintry, the next day we awaken, and Boom: Spring. Could this happen to us, on the yoga mat? An internal spring, an awakening? Would it feel as vivid as the tulips look, like fresh grass smells, like trumpets sound?

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Private Practice: The Benefits of One on One Yoga Instruction

Posted: Tue, May 3, 2011 8:36am by Alli

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In life and in yoga, we’re always on the go. From place to place, from pose to pose, each day the flow is constant, only slowing down when we allow it to. And similar to life, where the pace is rapid, often times in our yoga practice, poses are gone before we know it, leaving us wanting more…just one more try. Everyone can benefit from yoga, no matter what you bring to the mat, but how do you know when you should seek private instruction? 

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