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Viewing entries posted in May 2011

Yoga Teacher Training: Getting in the Flow

Erica blogheadshot

Posted: Mon, May 2, 2011 4:18pm by Erica

Some 13 years ago, word on the street was that Vinyasa Yoga (aka Flow Yoga) was the “IT” thing to help people access inner wisdom and find true happiness. While I became suspicious (and still am!) of yoga teachers who would make abstract analogies of how Hanuman, the monkey God, was going to save the day, I was open to the possibility that if my breath and body moved as “one” then just maybe my life would align and get into the flow as well. And so I jumped into the flow of Vinyasa Yoga.

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Victoria Day Class Schedule Adjustments

Posted: Mon, May 2, 2011 2:43pm by YYoga

Here are the Victoria Day class schedule adjustments for Monday May 23rd.

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Posted In: News

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Accessing the Power in your Core (yes, YOUR core)

Posted: Mon, May 2, 2011 2:04pm by Julie Peters

Ball on ground
"Working your core is not about clenching anything, or getting that mythical six-pack. Your core is you. Like the core of an apple, the core of an idea, the core of the sun, this place is hot, and it is the centre of who you are." - Julie

Have you ever found yourself in a yoga class, peacefully flowing through your warriors and classic stretches, and then the second you sit down into boat pose, do a few crunches, or have to hold plank pose for a while, noticed that you are suddenly shaking like a leaf?

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find your groove

Posted: Mon, May 2, 2011 11:47am by Geraldine Lahiffe, MScPT

geraldineblog
Geraldine Lahiffe, MScPT is a Registered Physiotherapist at YYoga Flow Wellness  |  Click here to view her schedule

Incorporating Body Awareness Into Your Daily Life

Everything we do - not only our movements, but also our sensations, thoughts and feelings - we do with our whole bodies. Leading neuroscientists say that the mind is in every cell of our body! It’s such a gift, such a huge source of innate wisdom, but we often forget this gift, and live only in the brain.

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Posted In: News, Wellness

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Happy Mother's Day!

Posted: Sun, May 1, 2011 3:35pm by YYoga

JustForYou
Give the gift of health this Mother's Day

Moms are so special, and not to mention irreplaceable! Consider a YYoga gift card this Mother's Day - you'll not only be giving the wonderful gift of health - but of quality time as well.

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