YYoga

In the Yoga Sutras, Patanjali presents the practice of Svadhyaya, or self-study, as a primary component of the yoga practice. This practice of deepening self-awareness can be a valuable tool in the process of setting – and keeping – New Year’s Resolutions.

Dealing with pain, whether it is chronic or acute can be incredibly taxing on our bodies, minds and souls. There are many avenues to explore while dealing with pain, but for long-term relief, the approach must be a holistic one. Treatment for pain is more effective when we look at the bigger picture. There tends to be a vicious cycle between feeling physical pain, which leads to stress, which leads to a toxic outlook thus making it harder to heal. The good news is there are many ways to restore optimal health, but it starts with an open mind and a willingness to feel better. 

Yoga for pain management:

Yoga can bring tremendous relief for many reasons. The more aware we become of our bodies, the more we are able to source out the actual root of the pain. Practices like Anusara Yoga as well as Pilates focus deeply on alignment, which can help bring physical ailments to light. By correcting our posture and strengthening our muscles to support our skeleton, pain can lessen by getting stronger and increasing flexibility. It can also create healthier muscle patterns and undo damaging habits.